paula queiros's Journal, 08 Aug 17

dps de tanta asneira está quase normal
73 kg Lost so far: 6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:
1072 kcal Fat: 46.82g | Prot: 72.65g | Carbs: 61.68g.   Breakfast: Omelete ou Ovos Mexidos, Mel, Clara de Ovo, Café (Infusão), Celeiro Óleo de Coco, Lidl Tosta Integral. Lunch: Ovo Cozido, Cenouras, Tomates, Continente Delícias do Mar Ultracongeladas, Alface, Peito de Frango. Dinner: Pêssegos, Vinho Tinto de Mesa, Lanche Misto. more...
2225 kcal Exercise: Hiking - 56 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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paula queiros's Weight History


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