Weigh In record (no journal entry) for 08 August 2017
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 106.99g | Prot: 163.88g | Carbs: 294.79g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Corn Flakes, Coop Zucchero di Canna Integrale. Lunch: Anguria, Prosciutto Cotto, LD Market Provola Dolce a Fette, Pomodori, Melanzana Fritta in Pastella, Pane Italiano. Dinner: Caffè Zuccherato, Meloni Gialli, Limone, Arrosto di Manzo, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Cono Gelato, Fico d'India, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2550 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 40 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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