Weigh In record (no journal entry) for 08 August 2017
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89.4 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.96g | Prot: 57.18g | Carbs: 153.73g.
Breakfast: Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee, Kölln Müsli Knusper Joghurt Himbeer, Kaufland Milch 0,1% Fett. Lunch: Ei, Barilla Nudeln Gekocht, Saupiquet Thunfisch Naturale - ohne Öl, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Knorr Salatkrönung, Hengstenberg Altmeister, Sonnenblumenöl. Dinner: Wassermelone. Snacks/Other: K-Classic Sandwich Vanille. more...
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Losing 0.9 kg a Week
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