Weigh In record (no journal entry) for 08 August 2017
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 123.22g | Prot: 136.21g | Carbs: 231.70g.
Breakfast: Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Vla, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Lidl Kipfilet À La Minute, Lidl Hamburger Gegaard, AH Zalmfilet (125g). Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Dr. Oetker Monchoutaart. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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