Weigh In record (no journal entry) for 08 August 2017
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 30.64g | Prot: 48.53g | Carbs: 172.32g.
Breakfast: Bruine Boterham, Valblanc Smeerkaas, Koffie met Melk en Suiker. Lunch: Bruine Boterham, Valblanc Smeerkaas, Koffie met Melk en Suiker. Dinner: Bosui of Lenteui, Bruine Boterham, Gemengde Sla, Tomaten, Kabeljauw. Snacks/Other: Kandijsuiker, Appels. more...
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2809 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 3 hours, Swimming (slow) - 10 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Jarrodgay's Weight History
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