Sunflower78's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

86.8 kg Lost so far: 2.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1004 kcal

Fat: 32.11g | Prot: 73.31g | Carbs: 104.66g. Breakfast: Persikat, Tomaatit, Tuorekurkku (Kuorineen), Paistettu Kananmuna. Lunch: Porkkanat, Rainbow Wokvihannekset, Kanafilee. Dinner: Saarioinen Mansikkahillo, Pinaattiletut. Snacks/Other: Rainbow Maustamaton Jugurtti, Vihanneskeitto (Valmistettu Veteen). more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Sunflower78's Journal, 08 Aug 17

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Sunflower78's Weight History