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Sunflower78
Journal
08 Aug 17
Sunflower78's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
86.8 kg
Lost so far:
2.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1004 kcal
Fat: 32.11g | Prot: 73.31g | Carbs: 104.66g.
Breakfast:
Persikat, Tomaatit, Tuorekurkku (Kuorineen), Paistettu Kananmuna.
Lunch:
Porkkanat, Rainbow Wokvihannekset, Kanafilee.
Dinner:
Saarioinen Mansikkahillo, Pinaattiletut.
Snacks/Other:
Rainbow Maustamaton Jugurtti, Vihanneskeitto (Valmistettu Veteen).
more...
2272 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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Sunflower78's Weight History
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