Weigh In record (no journal entry) for 08 August 2017
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62 kg
Lost so far: 14.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 42.42g | Prot: 99.84g | Carbs: 196.25g.
Breakfast: Marmellate e Conserve, Crepe Semplice. Lunch: Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Lonza di Maiale (Filetto), Foglia Verde Insalata Mista, Bennet Spinaci in Cubetti Surgelati. Snacks/Other: Marmellate e Conserve, Prugne, Albicocche, Mulino Bianco Pangrì, Banana, Mandorle, Conad Piacersi Yogurt Bianco Magro. more...
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Losing 3.9 kg a Week
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