Weigh In record (no journal entry) for 08 August 2017
|
96 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 84.76g | Prot: 170.10g | Carbs: 100.01g.
Breakfast: Wellmix Protein Riegel Cookie-Dough. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Güldenhof Hähnchenbrustfilet Klassik, Penny Markt Vollmilch Joghurt, Crownfield Zarte Haferflocken. Snacks/Other: Ja! Vollmilch Joghurt 3,5%, Gut & Günstig Körniger Frischkäse, Maryland Studentenfutter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|