Weigh In record (no journal entry) for 08 August 2017
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116.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 60.00g | Prot: 188.95g | Carbs: 264.19g.
Breakfast: Arla Minimælk 0,5%, Bodylab Protein Pulver, Mandler, Rosiner, Havregryn, Æg. Lunch: Kødsovs, Levebrød Fuldkorns Boller. Dinner: Tomater, Agurk (med Skræl). Snacks/Other: Pink Lady Æbler, Mutant Mass Muscle Mass Gainer, Bodylab Protein Pulver. more...
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4734 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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rjfjensen's Weight History
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