Weigh In record (no journal entry) for 08 August 2017
|
99.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 39.54g | Prot: 166.47g | Carbs: 282.13g.
Breakfast: Gurke (Geschält), Lieken Urkorn Vollkornsaftiges, Kaufland Gouda Light, Gekochtes Ei, Doppelherz Omega-3, Milch 1,5%. Lunch: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade, Kaufland Tomaten Ketchup Light, Chef Select Gnocchi. Dinner: K-Classic Cornichons, Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Plattpfirsich. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|