Weigh In record (no journal entry) for 08 August 2017
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 47.83g | Prot: 84.53g | Carbs: 244.60g.
Breakfast: Trader Joe's Persian Cucumber, Apples, Bananas, Nescafe 3 in 1 Coffee, Tea with Milk and Sugar. Lunch: Mountain Dew Mountain Dew (12 oz), White Bread, Yogurt, Mortadella, Fried Egg. Dinner: Orange Juice, Falafel King Chicken Shawarma Pita. more...
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2054 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 4 hours. more...
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Losing 1.8 kg a Week
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Wama_2854's Weight History
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