ganderson210's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

79.1 kg Lost so far: 23.4 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2012:

1037 kcal

Fat: 49.04g | Prot: 43.69g | Carbs: 107.51g. Breakfast: cascade fresh yogurt lemon, peanut butter chunky, whole wheat bread. Lunch: turkey meatloaf, collards. Snacks/Other: snickers mini, godiva dark, baby ruth. more...

2841 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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ganderson210's Journal, 30 Mar 12

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ganderson210's Weight History