Weigh In record (no journal entry) for 23 March 2010
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69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 52.53g | Prot: 28.88g | Carbs: 97.89g.
Breakfast: bread, meat pie. Lunch: oil, bread, sausage, bean soup. Snacks/Other: turkish coffee. more...
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Losing 3.5 kg a Week
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