Weigh In record (no journal entry) for 23 March 2010
|
69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 52.53g | Prot: 28.88g | Carbs: 97.89g.
Breakfast: bread, meat pie. Lunch: oil, bread, sausage, bean soup. Snacks/Other: turkish coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|