ramxz's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

84.5 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1030 kcal

Fat: 58.55g | Prot: 43.74g | Carbs: 81.04g. Breakfast: OKF Aloe Vera King Sugar Free, Chef Aceite de Oliva Extra Virgen, Té Verde, Huevos Revueltos (Enteros, Cocidos). Lunch: Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Tostado de Granos Mixtos. Snacks/Other: Costa Chocolate 62% Cacao, Brazo de Reina. more...

2897 kcal

Exercise: Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ramxz's Journal, 07 Aug 17

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ramxz's Weight History