Weigh In record (no journal entry) for 07 August 2017
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.49g | Prot: 67.39g | Carbs: 177.84g.
Breakfast: Café. Lunch: Garoto Serenata de Amor, Pizza de Queijo, Pizza Portuguesa. Dinner: Lacta Amandita, Azeite de Oliva Extra-Virgem, Cebolas, Milho, Perdigão Peito de Peru Defumado, Macarrão. more...
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2856 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour and 30 minutes, Aerobics - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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anarosa_ef's Weight History
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