Weigh In record (no journal entry) for 07 August 2017
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87.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.44g | Prot: 100.74g | Carbs: 89.95g.
Breakfast: Rainbow Itämaiset Wokvihannekset, Omenat, Rainbow Maustamaton Rasvaton Jogurtti. Lunch: Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Keitetty Kananmuna, Porkkanat, Kotimaista Suomalainen Salaattisekoitus. Dinner: Kanafilee. Snacks/Other: Banaanit, Porkkanat, Keitetty Kananmuna, Alpro Soya Go On Passionhedelmä. more...
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Losing 0.2 kg a Week
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Sunflower78's Weight History
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