Weigh In record (no journal entry) for 07 August 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 98.93g | Prot: 63.92g | Carbs: 250.86g.
Breakfast: Coop Biscotti Petit, Latte Scremato, Caffè Espresso, Miele, Pasta Frolla. Lunch: Melone, Pomodoro Cuore di Bue, Nonno Nanni Squaquerello, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite, Pane Comune. Dinner: Dolciando & Dolciando Arachidi Pralinate, Pasta Frolla, Latte Scremato, Campiello Cereabel con Frutta. Snacks/Other: Benesì Coop Yogurt Probiotico con Mirtilli. more...
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2132 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Watching TV/Computer - 15 minutes, Scooter - 54 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 11 minutes, Standing - 3 hours and 5 minutes, Reading - 50 minutes. more...
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Losing 0.7 kg a Week
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