Weigh In record (no journal entry) for 07 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.94g | Prot: 67.05g | Carbs: 151.70g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Karışık Yeşil Salata, Ceviz, Çavdar Ekmeği, Şekersiz Çay. Lunch: Yumurtalı Ton Balğı Salatası. Dinner: Yoğurt, Karışık Yeşil Salata, Bulgur (Pişmiş), Taze Fasulye. Snacks/Other: Danone Activia Kayısılı, Asya Armutu, Kayısı, Yeşil Çay, Ceviz, Şeftali. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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