Weigh In record (no journal entry) for 07 August 2017
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68.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 25.95g | Prot: 24.58g | Carbs: 98.38g.
Breakfast: Çavdar Ekmeği, Hurma, Süzme Peynir, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Fora Zeytin Ezmesi, Yeşil Çay. Dinner: Tam Yağlı Sade Yoğurt, Çavdar Ekmeği, Çoban Salatası, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Şeftali. more...
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2399 kcal
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Exercise:
Hiking - 30 minutes, Housework - 2 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 70.4 kg a Week
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