DrBHenderson's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

69.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

2182 kcal

Fat: 32.65g | Prot: 118.20g | Carbs: 392.40g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel. Dinner: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Ocean Spray Craisins Dried Cranberries, Kroger Carbmaster Vanilla Yogurt, General Mills Basic Four Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2954 kcal

Exercise: 16k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 5.7 kg a Week

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