Genchen's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

60.1 kg Lost so far: 10.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1678 kcal

Fat: 56.30g | Prot: 59.88g | Carbs: 203.60g. Breakfast: Tassimo Latte Macchiato. Lunch: Roter Tafelwein, Sea Gold Schlemmerfilet À La Bordelaise, Penny Markt Penne. Dinner: Alnatura Blütenhonig, Hauchfein Schinken Gebacken, Kerrygold Extra Ungesalzen, Goldähren Bauernschnitten. Snacks/Other: Snickers Riegel, Snickers Snickers & Hazelnut, Wassermelone Gelb. more...

1780 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Genchen's Weight History

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Genchen's Journal, 07 Aug 17

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Genchen's Weight History