Weigh In record (no journal entry) for 07 August 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.00g | Prot: 34.19g | Carbs: 129.20g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Kerupuk Udang, Ikan Bawal. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Maicih Basreng, Teh Manis, Pepaya, Pepaya. more...
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2250 kcal
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Exercise:
Pole Dancing - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 22 hours, Sleeping - 1 hour. more...
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Gaining 2.3 kg a Week
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 Comments
garagara cheating day berlebiham
07 Aug 17 by member: tiffanyaisyah
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tiffanyaisyah's Weight History
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