Weigh In record (no journal entry) for 07 August 2017
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 20.66g | Prot: 55.67g | Carbs: 238.71g.
Breakfast: Granulated Sugar, Hershey's Natural Unsweetened Cocoa, Sara Lee 100% Whole Wheat Bread (57g), Simple Truth blue agave, Coffee with Cream. Dinner: Red Potatoes (Flesh and Skin, Baked), Fresh Selections Classic Garden Salad, Cooked Mushrooms, Beef Steak (Lean and Fat Eaten), Cranberry Juice, Water. more...
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Gaining 3.5 kg a Week
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skinnydebbie013's Weight History
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