custodio's Journal, 07 Aug 17

Começando a semana bem!
101.7 kg Lost so far: 2.8 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 07 August 2017:
238 kcal Fat: 7.00g | Prot: 39.00g | Carbs: 4.60g.   Breakfast: Lader Nutrition WHEY ISOLATE NITRO N02, Power One Pasta de Amendoim Integral. more...
Losing 0.9 kg a Week



     
 

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custodio's Weight History


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