Я - Надежда's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

62.1 kg Lost so far: 3.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1003 kcal

Fat: 33.10g | Prot: 83.45g | Carbs: 88.22g. Breakfast: Bunetto Макароны, Сушки. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Сан Саныч Семечки, Американский Сыр (с Пониженным Содержанием Жира). more...

2079 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Я - Надежда's Journal, 07 Aug 17

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Я - Надежда's Weight History