Weigh In record (no journal entry) for 07 August 2017
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93.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 90.99g | Prot: 73.61g | Carbs: 42.92g.
Breakfast: Limão, Café. Lunch: Azeite de Oliva Extra-Virgem, Palmito, La Violetera Azeitonas Verdes, Queijo Provolone, Kefir de Leite, Estrela do Oriente Ameixa Seca sem Caroço, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Subway Tomate. Dinner: Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, Óleo de Coco, Café. more...
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3706 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Luana Goethe's Weight History
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