Weigh In record (no journal entry) for 07 August 2017
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77.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.90g | Prot: 25.79g | Carbs: 41.61g.
Breakfast: Hortifruti Manga Tommy, Omelete ou Ovos Mexidos, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bergamota, Repolho Verde. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Fuji, Hortifruti Manga Tommy. more...
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Losing 2.8 kg a Week
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andreamaccagnan's Weight History
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