Weigh In record (no journal entry) for 07 August 2017
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 29.70g | Prot: 40.10g | Carbs: 123.56g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Nutmeg (Ground), Cinnamon, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Wasa Sourdough Whole Grain Crispbread, Classico Traditional Sweet Basil Pasta Sauce, No Name Mixed Vegetables, Cooked Spaghetti Squash, Blue Diamond Whole Natural Almonds. Snacks/Other: Apples, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt. more...
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1418 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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Zumba Queen 3's Weight History
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