Weigh In record (no journal entry) for 07 August 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.36g | Prot: 87.19g | Carbs: 180.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bunny Ice Cream Sandwich, Jason's Deli Cornbread Muffin, Chicken Thigh, Freshlike Mixed Vegetables. Dinner: Lemon Bar Cookie, Pork (Lean Only Eaten), Creamed Spinach. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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