Weigh In record (no journal entry) for 07 August 2017
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 52.26g | Prot: 51.01g | Carbs: 114.06g.
Breakfast: Muz, Mis Günlük Süt, Yumurta. Lunch: Dost Ayran, Lahmacun. Dinner: Eti Etimek, Nimet Hamburger Köftesi, Dost Ayran. Snacks/Other: Pilav Üstü Kuru Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donniedarko123's Weight History
|