Fleksnes's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

92.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

1219 kcal

Fat: 51.04g | Prot: 129.28g | Carbs: 65.20g. Breakfast: Boiled Egg. Lunch: Kyllingfilet, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Turkey Breast Meat. Snacks/Other: Maarud Salt & Pepper. more...

2794 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 30 Mar 12

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Fleksnes's Weight History