Weigh In record (no journal entry) for 07 August 2017
|
99 kg
Lost so far: 15.8 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 45.04g | Prot: 86.80g | Carbs: 31.43g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Repolho, Couve Manteiga Crua, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Rúcula, Alface de Folha Verde, Ovo de Codorna. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecerenata's Weight History
|