Weigh In record (no journal entry) for 07 August 2017
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.95g | Prot: 185.09g | Carbs: 75.85g.
Breakfast: Beemster 30+ Oude Kaas, Melkunie Protein Blueberry, LU Mini Crackers (Pakje). Lunch: Brandenburg Pulled Pork met Smokey Saus, Milner Licht Gerijpte Kaas 30+, Zwagerman Kipfilet Naturel. Dinner: Croma Smeltjus, Broccoli, Lidl Gemarineerde Procureursteak. Snacks/Other: Jumbo Geraspte Jong Belegen Kaas 30+, Melkunie Protein Blueberry. more...
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2551 kcal
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Exercise:
Motorbike Riding - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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PaulvanSchooten's Weight History
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