Weigh In record (no journal entry) for 07 August 2017
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97.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 87.24g | Prot: 107.55g | Carbs: 175.24g.
Breakfast: Alpro Soya Light, Snelle Jelle Ontbijtkoek (55g). Lunch: Kalkoen of Kipfilet (in Plakjes), Alpro Soya Lekker Gezond Smeren, Pastirma, Jumbo Oerbrood Volkoren. Dinner: AH Gekruide Kippenvleugels. Snacks/Other: Chupa Chups Lolly, Jumbo Ongezouten Cashewnoten, Jumbo Chocolade Puur, Havermoutkoekje, OLA Perenijs, OLA Raket, Jumbo Ongezouten Cashewnoten, Jumbo Chocolade Puur, Peren. more...
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Losing 0.7 kg a Week
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