Weigh In record (no journal entry) for 07 August 2017
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91 kg
Lost so far: 13.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 53.63g | Prot: 100.30g | Carbs: 53.98g.
Dinner: Namet Pastırma, Mis İzmir Tulum Peyniri, Banvit Hindi Göğüs, Dost Tam Yağlı Yoğurt, Yörsan Lor Peyniri, Yumurta. Snacks/Other: Armut, Hurma, Antep Fıstığı, Fındık, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 2.2 kg a Week
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 Comments
Süpersiniz 👍👍
Tebrikler 🏆🏆🏆
👏👏👏🏆🏆🏆
07 Aug 17 by member: MESUT ÖZBAHÇE
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abc_1976's Weight History
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