Weigh In record (no journal entry) for 07 August 2017
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88 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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3039 kcal
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Fat: 186.90g | Prot: 259.77g | Carbs: 75.41g.
Breakfast: Green Olives, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Maggi Chicken Flavor Bouillon (Tablet), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Tomatoes, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, BodyTech Creatine Monohydrate, Advocare Arginine Extreme. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Green Olives, Tomatoes, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Market Pantry Yellow American Cheese. more...
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Gaining 0.2 kg a Week
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Mohammed Sowid's Weight History
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