Weigh In record (no journal entry) for 07 August 2017
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 44.83g | Prot: 214.84g | Carbs: 131.56g.
Breakfast: Myprotein Impact Diet Whey, Bio Chia Samen. Lunch: Couscous (Gekocht), Mischgemüse, Hähnchenbrustfilet. Dinner: Gemischter Salat, Seefisch Seelachsfilet, Gekochte Grüne Erbsen, Babykarotten, Freshona Paniertes Gemüse, Grill Lachs. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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Magic-Mike's Weight History
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