Weigh In record (no journal entry) for 07 August 2017
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80.8 kg
Lost so far: 12.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 63.16g | Prot: 96.26g | Carbs: 247.12g.
Breakfast: Meienburg Physalis, Pfirsiche, Banane, Zimt, Bio-Zentrale Chiasamen, Gut & Günstig Kernige Haferflocken, Magerquark, Alnatura Haferdrink. Lunch: Aldi Pide Rindfleisch, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Pfirsiche, Lidl Körniger Frischkäse. Snacks/Other: Edeka Medjoul Datteln, Alpro Cashew Original, Kaffee, Bio-Zentrale Erdnussmus, Mestemacher Eiweißbrot mit Karotten, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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