Weigh In record (no journal entry) for 29 March 2012
|
92.1 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 11.23g | Prot: 66.09g | Carbs: 36.79g.
Breakfast: grapefruit, unsweetened tea. Lunch: french's mustard, bragg, bottled water, chicken breast, Baby Spinach. Dinner: baked chicken breast, iced tea. Snacks/Other: grapefruit, bottled water, celery stick. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|