Weigh In record (no journal entry) for 07 August 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.84g | Prot: 62.23g | Carbs: 60.74g.
Breakfast: Siyah Zeytin, Ceviz, Yumurta, Yumurta Beyazı. Lunch: Karpuz, Şehriye Çorbası, Pişmiş veya Izgara Balık. more...
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Gaining 0.4 kg a Week
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gokerbaydar's Weight History
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