Weigh In record (no journal entry) for 07 August 2017
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85.1 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 100.02g | Prot: 62.86g | Carbs: 273.03g.
Breakfast: Fıstıklı Baklava, Muz. Lunch: Üzüm, İmam Bayıldı, Elbasan Tava. Dinner: Erikler, Ceviz, Salatalık (Kabuklu), Yoğurt. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Hurma. more...
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3388 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Watching TV/Computer - 3 hours, Shopping - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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