yulialulia's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

76.8 kg Lost so far: 15.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

715 kcal

Fat: 23.53g | Prot: 42.97g | Carbs: 86.53g. Breakfast: Кофе с Молоком и Сахаром, Грейпфрут. Lunch: Суп Куриный с Вермишелью, Соусе Терияки, Куриная Грудка Отварная, Soba Гречневая Лапша (Вареная). Dinner: Батон Нарезной, Оливковое Масло, Красные Помидоры, Жареное Яйцо без Жира. Snacks/Other: Оливье с Курицей. more...

2234 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yulialulia's Journal, 07 Aug 17

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yulialulia's Weight History