Weigh In record (no journal entry) for 29 March 2012
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94.7 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 93.99g | Prot: 82.16g | Carbs: 148.44g.
Breakfast: Pepperoni, Fried Egg, Sugar Free Syrup, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bud Light Platinum. Dinner: Deli Deluxe American Cheese, Smart 100% Whole Wheat Bread, Sliced Steaks. Snacks/Other: Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix, Bud Light Platinum, Rolling Rock, Budweiser Beer. more...
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Losing 0.8 kg a Week
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HeavyWeightHEMI's Weight History
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