Weigh In record (no journal entry) for 21 April 2011
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138.3 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.44g | Prot: 96.18g | Carbs: 74.21g.
Breakfast: Fried Egg, Singles White American Cheese Slices. Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: Singles White American Cheese Slices, Fried Egg, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fruit on the Bottom Yogurt - Pineapple, Brandy. more...
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Losing 0.9 kg a Week
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HeavyWeightHEMI's Weight History
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