Weigh In record (no journal entry) for 30 April 2011
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 13.27g | Prot: 37.98g | Carbs: 53.50g.
Breakfast: Heineken Beer, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Lunch: Anytime Selections Pepperoni Pizza Minis. Snacks/Other: Brandy. more...
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Losing 1.6 kg a Week
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HeavyWeightHEMI's Weight History
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