Weigh In record (no journal entry) for 07 August 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 122.10g | Prot: 104.57g | Carbs: 294.67g.
Breakfast: Варенье, Обычные Блины. Lunch: Мойва Жареная, Майонез, Огурец (с Кожурой), Помидоры, Макароны с Тушенкой. Dinner: Говяжьи Фрикадельки, Любимая Чашка Биойогурт Черника. Snacks/Other: Lay's Чипсы, Пиво. more...
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2364 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anastaziadi's Weight History
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