Weigh In record (no journal entry) for 06 August 2017
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.55g | Prot: 75.12g | Carbs: 188.01g.
Breakfast: Café com Leite Integral, Da Terrinha Tapioca, Ovo Cozido, Polenghi Requeijão Light. Lunch: Azeite de Oliva Extra-Virgem, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Suco de Limão, Cebolas, Tomates, Clara de Ovo Cozida, Repolho. Dinner: Pizza Hut Brasileira Pan Pizza (Grande), Danone Iogurte Grego, Suco de Laranja Natural, Suco de Acerola, Morangos. Snacks/Other: Brigadeiro, Melão Amarelo, McDonald's Casquinha Chocolate, Banana Prata, Melão Amarelo. more...
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Losing 0.6 kg a Week
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Biank Rivera's Weight History
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