Weigh In record (no journal entry) for 06 August 2017
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85 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 79.59g | Prot: 195.17g | Carbs: 170.99g.
Breakfast: Zwagerman Kipfilet Naturel, Melkunie Protein Blueberry. Lunch: Milsani Halfvolle Melk, De Zaanse Hoeve Halfvolle Melk, Gekookt Ei, Blue Band Goede Start, Plus Witte Puntjes, Milner Licht Gerijpte Kaas 30+, LU Mini Crackers Olijfolie & Oregano. Dinner: Milbona Magere Franse Kwark, Pro Dynamics Proteïne Bar Peanut Caramel. Snacks/Other: Plus Belegen Kaas 30+, Milner Licht Gerijpte Kaas 30+, LU Mini Crackers Olijfolie & Oregano, LU Mini Crackers Olijfolie & Oregano, Beemster 30+ Oude Kaas. more...
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3079 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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PaulvanSchooten's Weight History
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