Weigh In record (no journal entry) for 06 August 2017
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 71.41g | Prot: 134.49g | Carbs: 163.77g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Domatesler, Karisik Tost. Dinner: Uludağ Gazoz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Tadım Çekirdek, Pepsi Kola, Lay's Klasik. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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