Weigh In record (no journal entry) for 30 March 2012
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92.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 124.10g | Prot: 225.79g | Carbs: 168.10g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, carrot, red cabbage, walnuts, chicken. Dinner: Romano Cheese, Olive Oil, 97% Fat Free Mayonnaise, Dijon Mustard, Anchovy (Drained Solids in Oil, Canned), Cos or Romaine Lettuce, Wholemeal Hi Fibre Plus Sandwich Bread, Red Onions, Hard-Boiled Egg, Baked or Grilled Salmon. Snacks/Other: Dark Chocolate 70%, Activia. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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